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Vitamin and Mineral Supplements
We recommend that healthy people get adequate nutrients by eating a
variety of foods in moderation in this Busy fast paced society,
supplementing your diet is usually needed. Dr. Fred Clary can help you
with your diet supplementation questions.
Almost any nutrient can
be potentially toxic if consumed in large quantities over a long time.
Interactions between dietary supplements and prescription drugs and
among several dietary supplements taken at the same time may occur. Too
much iron can increase the risk of chronic disease, and too much vitamin
A can cause birth defects.
Vitamin or mineral supplements aren’t a substitute for a balanced,
nutritious diet that limits excess calories, saturated fat, trans
fat and sodium. This dietary approach has been shown to reduce
coronary heart disease risk in both healthy people and those with
coronary disease.
What about omega-3 fatty acid supplements? Fish intake has been
associated with decreased risk of heart disease. On the basis of
available data, the American Heart Association recommends that patients
without documented heart disease eat a variety of fish – preferably
omega-3-containing fish – at least twice a week. Examples of these types
of fish include salmon, herring and trout. Patients with documented
heart disease are advised to consume about 1 gram of EPA + DHA (types of
omega-3 fatty acids), preferably from fish, although EPA + DHA
supplements could be considered, but consult with a Dr. Clary or your
personal physician first.
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What do our patients say about Advanced
Injury Rehabilitation - Dr. Clary,
"Thank you so much for using your "magic touch" to fix my neck. Your
adjustments allow me to avoid surgery and to continue to work - pain
free! Without your Chiropractic experience I would have to change
careers. I thank you and my family thanks you!"
Joe Schepers - Mound, MN
Advanced Injury Rehabilitation
"I want to take this opportunity to say THANK YOU to all of the great
doctors at AIR for helping my family to stay healthy. You are the best
Chiropractors in all of Minnesota."
Matt Otto - Rice, Minnesota
"Thank you for educating me about how
chiropractic can help me to live a much more enjoyable lifestyle free of
aches and pains. Your seminars are the best thing I could have spent my
time on. It will help me for the rest of my life. You all are the best."
Kara N. - Mahtomedi, MN
"I have suffered from migraines my entire
life, until I met Dr. Fred Clary, DC that is. Dr. Clary, thank you for
relieving a lifetime of pain. I never believed in Chiropractic care
until I was introduced to you. I can now live my life free of those
terrible migraine headaches. I don't know how to begin to thank you!"
Karen G.- Excelsior, Minnesota |
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